Walking For Fitness

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Can I Lose Weight Just By Walking

Losing weight is something we hear about a lot on the news. We all want to look great and being overweight can put us at a lot of health risks. There are just a lot of reasons we want to lose weight. However, dieting is difficult for many people. Whether it's their lifestyle, their desire for good food or just an issue with will power, dieting is not as easy as one thinks. Walking, however, is easy for everyone and is also a great way to lose weight.

Walking instead of Dieting?

We've always been told all our lives that if we want to lose weight, we have to watch what we eat and/or eat less of it. Not a lot of fun, right? Walking gives you the opportunity to drop those extra pounds and get into shape without giving up those great foods you enjoy so much. Don't get me wrong. Watching what we eat and trying to eat healthier is always a good idea. Not only does good eating make it easier to keep our weight down but it also provides us with a healthier life style. When combined with dieting, walking is probably one of the best weight loss programs you'll find. Not only is walking affordable for any budget but it's fun, it's easy and the benefits are phenomenal. In addition, when walking with the right techniques and pace, regular walking can help you lose weight even without dieting.

How Can I Lose Weight Without Dieting?

When you're walking and pacing yourself correctly (starting slow and working yourself up), you're sending messages to your muscles what you need them to do with any excess fat or sugars you have in your body. They're to temporarily leave the sugars alone (you need some of them for energy) and start burning that excess fat you're carrying around. The more you walk the more fat and calories you burn. You will burn calories when you're walking and burning calories is how you lose weight, especially when you're burning more calories than you're consuming.

You're probably wondering how you can lose weight if you're still consuming a lot of calories. The answer is simple: walk more. Once your body is warmed, walk at a good brisk pace so you'll allow your body to burn those calories away. Work yourself up to at least 30 minutes per day of good walking and you'll soon see a great improvement in your muscle tone and weight. You'll be amazed at how great you feel and how much energy you now have as well!