Health and Fitness
A Simple Guide to Improve Your Lifestyle

Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who have a self-planned diet program. But the problem is not where the diet or fitness program is attempted. The trouble is the fact that most of these people do not have the right and proper program being followed.

You Need a Plan for a Health, Fitness or Diet Program

No matter what endeavor one is taking, a well-designed plan is the key to achieving it. If you don't have any strict guide to give you the right steps, it is difficult to accomplish anything. Attempting a new health diet and fitness program will never succeed if there is no strict plan, as without it, there is neither direction nor accountability to everything that you are doing. And it applies regardless of whether it is done at a gym center, at home, or even at the office.

Therefore, most of your actions, and results, if there are any, are unfocused and random. It results in an element of vagueness, where instead of being confident that you are doing the right thing you are simply guessing at what you should do and what achievement you will get. Another disadvantage is there is always a high tendency to expect high results. This is particularly true of people who embark on a new health, fitness and diet program. Fast results are often anticipated that it becomes unrealistic, which of course, end up only in disappointment and frustration.

Latest Health and Fitness news

Pregnant and obese: The clinic trying to help (Jun 19, 2019 05:47)
A new clinic in Edinburgh is providing specialist care for overweight women and their unborn babies.

Varying vaccine trust leaves populations vulnerable, global study finds (Jun 19, 2019 04:35)
Trust in vaccines - one of the world's most effective and widely-used medical products - is highe...

France leads the world in mistrust of vaccines (Jun 19, 2019 04:35)
For Marie-Claire Grime, who works in a pharmacy northeast of Paris, questions about vaccines are ...

Immunisation: Why we do it and how 'herd immunity' works (Jun 19, 2019 04:00)
This is how vaccines work, why they’re important and what the phrase “herd immunity” actually means.

Measles vaccine fears cost me my children (Jun 18, 2019 23:57)
One Filipino mother's worst fears were realised when her unvaccinated children caught measles.

Physical un-fitness linked with depression, anxiety in middle-aged women (Jun 18, 2019 23:06)
(Reuters Health) - Mid-life women with weak upper and lower body fitness may be more prone to dep...

Obesity-related pain contributes to opioid use (Jun 18, 2019 22:33)
(Reuters Health) - Long-term use of prescription opioids for chronic pain is more common among pe...

Online pharmacy flags possible new impurity in blood pressure drug (Jun 18, 2019 21:18)
Online pharmacy Valisure reported that it found a new cancer-causing impurity in some versions of...