Losing weight may be easy for one individual while another may find it a constant struggle. A lot of it has to do with genetics, our metabolism, eating habits or amount of exercise we get. A big part of people being overweight is from have a decreased fitness level. This is very common with individuals that have a sedentary job where they're sitting most of the day and then they go home to the same thing.
Strenuous Exercise Programs Won't Help
Over time, your muscles and energy system begins to lose efficiency from not be used enough. Because your entire being is so out of shape, you often find that an intense exercise program is more than you can handle. While exercises like jogging and running are great for burning calories, they're also a little too much for those that aren't used to regular exercise. Instead of helping you to lose weight quickly, they force your body to burn carbohydrates, which is going to make you tired much quicker. Many strenuous exercises will not allow your body to exercise at the low level that's required to burn fat. Walking, however, allows you body to do just that.
Walking allows you to workout at a pace that's consistent, steady and works well for almost everyone. These are characteristics that are required to effectively burn fat. Unlike exercises like hockey, baseball or tennis, which all slow periods sometimes followed by great bursts of energy requirements, walking is consistent and constantly in fat-burning mode from the time you start until your walk is finished. A walking program may be your best choice for losing weight and keeping it off.
Walking will easily become your favorite exercise program, especially if you begin to drop the fat and look really great. However, other things make walking a great choice. It's not only fun but it's something you can do with your family, friends or even your dog. In fact, your dog will love going for a walk with you regularly and they make great walking companions. It's also a great way to socialize with friends. Whether you're walking through the mall, in the park, down the beach or around the block in your neighborhood, walking can easily be the easiest and most effective exercise program you've ever used. You'll find the more you walk, the more you'll want to walk.