Health and Fitness
A Simple Guide to Improve Your Lifestyle

Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who have a self-planned diet program. But the problem is not where the diet or fitness program is attempted. The trouble is the fact that most of these people do not have the right and proper program being followed.

You Need a Plan for a Health, Fitness or Diet Program

No matter what endeavor one is taking, a well-designed plan is the key to achieving it. If you don't have any strict guide to give you the right steps, it is difficult to accomplish anything. Attempting a new health diet and fitness program will never succeed if there is no strict plan, as without it, there is neither direction nor accountability to everything that you are doing. And it applies regardless of whether it is done at a gym center, at home, or even at the office.

Therefore, most of your actions, and results, if there are any, are unfocused and random. It results in an element of vagueness, where instead of being confident that you are doing the right thing you are simply guessing at what you should do and what achievement you will get. Another disadvantage is there is always a high tendency to expect high results. This is particularly true of people who embark on a new health, fitness and diet program. Fast results are often anticipated that it becomes unrealistic, which of course, end up only in disappointment and frustration.

Latest Health and Fitness news

Bayer expects significant surge in number of U.S. glyphosate cases (Oct 16, 2019 13:13)
Bayer expects the number of claims in the United States related to Roundup herbicide to have surg...

Scientists find how deadly malaria parasite jumped from gorillas to humans (Oct 16, 2019 11:47)
Scientists who resurrected a 50,000-year-old gene sequence have analyzed it to figure out how the...

Lilly's pancreatic cancer treatment fails late-stage study (Oct 16, 2019 11:40)
Eli Lilly and Co said on Wednesday its experimental pancreatic cancer treatment in combination wi...

The blind and visually impaired women checking for breast cancer (Oct 16, 2019 06:26)
In an innovative project in Colombia, the power of touch is being used for early detection.

Cancer survivor's joy at breast milk donations (Oct 16, 2019 05:52)
Mum Emma Rees was unable to breastfeed after having a double mastectomy.

Repeat concussions declining in U.S. high school sports (Oct 16, 2019 03:21)
(Reuters Health) - While concussion rates remain higher among U.S. high school students playing f...

Michigan judge blocks flavored vape ban as Juul faces wrongful death lawsuit (Oct 16, 2019 01:29)
A Michigan judge on Tuesday blocked the state's ban on flavored e-cigarettes about two weeks afte...

Missouri appeals court overturns $110 million Johnson & Johnson talc verdict (Oct 16, 2019 01:28)
A Missouri appeals court overturned a $110 million verdict against Johnson & Johnson in a lawsuit...