Health and Fitness
A Simple Guide to Improve Your Lifestyle

Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who have a self-planned diet program. But the problem is not where the diet or fitness program is attempted. The trouble is the fact that most of these people do not have the right and proper program being followed.

You Need a Plan for a Health, Fitness or Diet Program

No matter what endeavor one is taking, a well-designed plan is the key to achieving it. If you don't have any strict guide to give you the right steps, it is difficult to accomplish anything. Attempting a new health diet and fitness program will never succeed if there is no strict plan, as without it, there is neither direction nor accountability to everything that you are doing. And it applies regardless of whether it is done at a gym center, at home, or even at the office.

Therefore, most of your actions, and results, if there are any, are unfocused and random. It results in an element of vagueness, where instead of being confident that you are doing the right thing you are simply guessing at what you should do and what achievement you will get. Another disadvantage is there is always a high tendency to expect high results. This is particularly true of people who embark on a new health, fitness and diet program. Fast results are often anticipated that it becomes unrealistic, which of course, end up only in disappointment and frustration.

Latest Health and Fitness news

Kevin Sinfield: Rugby league star to run ultra marathons for MND (Sep 26, 2022 14:53)
The rugby league star aims to run 300 miles (482km) in a week to raise funds for motor neurone di...

Community transport: ‘It was a reason to get up in the morning’ (Aug 27, 2022 23:04)
Fuel prices are affecting volunteer community transport drivers helping elderly people in rural a...

Energy prices: It's costing more to keep me alive (Aug 26, 2022 10:43)
Dawn White has renal failure and worries about the growing energy cost of her haemodialysis machine.

Stephen Barclay challenged on ambulance delays (Aug 25, 2022 19:43)
A woman approached the health secretary during an interview, accusing him of doing nothing about ...

Covid in China: Hippo, fish and crabs get PCR tests (Aug 19, 2022 21:26)
Officials in the city of Xiamen have ordered PCR tests for seafood after some 40 people got Covid.

First Barbie doll with hearing aids is 'really important' - Rose Ayling-Ellis (Aug 16, 2022 16:01)
Actor Rose Ayling-Ellis worked on the creation of the doll, saying "it's quite powerful" and "suc...

Dame Deborah James's mother on life without her daughter (Aug 16, 2022 05:17)
Heather James spoke to BBC Breakfast about how her family owe it to her daughter to enjoy life.

First bivalent Covid-19 booster gets UK approval (Aug 15, 2022 23:13)
A new bivalent vaccine made by Moderna that targets two Covid-19 variants has been approved in th...