Health and Fitness
A Simple Guide to Improve Your Lifestyle

Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who have a self-planned diet program. But the problem is not where the diet or fitness program is attempted. The trouble is the fact that most of these people do not have the right and proper program being followed.


You Need a Plan for a Health, Fitness or Diet Program


No matter what endeavor one is taking, a well-designed plan is the key to achieving it. If you don't have any strict guide to give you the right steps, it is difficult to accomplish anything. Attempting a new health diet and fitness program will never succeed if there is no strict plan, as without it, there is neither direction nor accountability to everything that you are doing. And it applies regardless of whether it is done at a gym center, at home, or even at the office.


Therefore, most of your actions, and results, if there are any, are unfocused and random. It results in an element of vagueness, where instead of being confident that you are doing the right thing you are simply guessing at what you should do and what achievement you will get. Another disadvantage is there is always a high tendency to expect high results. This is particularly true of people who embark on a new health, fitness and diet program. Fast results are often anticipated that it becomes unrealistic, which of course, end up only in disappointment and frustration.

Latest Health and Fitness news

Jamie Oliver stages Eton mess protest outside No 10 (May 20, 2022 17:31)
Chef and campaigner Jamie Oliver has been protesting over delays to the government's obesity stra...

Bristol mum writes heart surgery book to help son (May 14, 2022 23:03)
Aimee says the book will help her son understand why he "should be proud" of his heart surgery scar.

Ambulance wait times: Injured nine-year-old told ambulance would take hours to reach her (May 12, 2022 10:10)
Willow's parents drove her to hospital and were told she should not have been moved due to her in...

Deborah James: Big C presenter 'can't do anything more' to fight cancer (May 11, 2022 06:00)
The You, Me and the Big C presenter is receiving end-of-life care at home for bowel cancer.

Chronic pain: 'A life with pain is still a life' (May 11, 2022 05:00)
At the age of 13 Luke woke up in horrific pain and a decade on his condition is still undiagnosed.

'The Down Syndrome Act means so much to me' (May 1, 2022 23:01)
Families have been working together to bring about change for people with Down's syndrome.

New 3D female anatomy model used to better treat women (May 1, 2022 16:00)
A new 3D female anatomy model is being used to teach first year medical students.

Unqualified Botox, filler and laser 'doctors' revealed in Egypt (Apr 26, 2022 23:12)
A BBC News investigation has exposed serious flaws in the Egyptian beauty industry that are endan...