Health and Fitness
A Simple Guide to Improve Your Lifestyle

Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who have a self-planned diet program. But the problem is not where the diet or fitness program is attempted. The trouble is the fact that most of these people do not have the right and proper program being followed.

You Need a Plan for a Health, Fitness or Diet Program

No matter what endeavor one is taking, a well-designed plan is the key to achieving it. If you don't have any strict guide to give you the right steps, it is difficult to accomplish anything. Attempting a new health diet and fitness program will never succeed if there is no strict plan, as without it, there is neither direction nor accountability to everything that you are doing. And it applies regardless of whether it is done at a gym center, at home, or even at the office.

Therefore, most of your actions, and results, if there are any, are unfocused and random. It results in an element of vagueness, where instead of being confident that you are doing the right thing you are simply guessing at what you should do and what achievement you will get. Another disadvantage is there is always a high tendency to expect high results. This is particularly true of people who embark on a new health, fitness and diet program. Fast results are often anticipated that it becomes unrealistic, which of course, end up only in disappointment and frustration.

Latest Health and Fitness news

The 'life-changing' electric suit (Dec 3, 2022 01:05)
A special body suit for people with cerebral palsy, multiple sclerosis and strokes has had some r...

NHS: Ambulance delays as paramedic holds for GP (Dec 1, 2022 19:59)
When ambulance crews bring patients to hospital they are meant to be able to handover their patie...

Richard Hammond reveals Top Gear crash coma dream (Nov 22, 2022 17:54)
The presenter has gone viral on TikTok talking about his experience following a high-speed car cr...

Disability and the cost of living: 'It's our son's life' (Nov 15, 2022 17:39)
Six-year-old Cohen survives off the machines in his home and his mum's energy bills could rise to...

Croydon Hospital: Patient tells PM to pay NHS staff more (Oct 28, 2022 12:32)
Rishi Sunak is told he is needs to "try harder" over plans to give pay rises to hospital staff.

UK's most premature twins to survive turn one (Oct 26, 2022 10:39)
The siblings were born just 22 weeks and five days into their mother's pregnancy.

'When I couldn't fix George, I climbed a mountain' (Oct 24, 2022 00:48)
A father carried his son's weight up Mount Kilimanjaro to raise awareness of meningitis.

We must challenge 'doctor knows best' attitude, bereaved mother says (Oct 6, 2022 11:32)
Guardian journalist Merope Mills questions hospital decisions after her daughter's preventable de...