Health and Fitness
A Simple Guide to Improve Your Lifestyle

Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who have a self-planned diet program. But the problem is not where the diet or fitness program is attempted. The trouble is the fact that most of these people do not have the right and proper program being followed.

You Need a Plan for a Health, Fitness or Diet Program

No matter what endeavor one is taking, a well-designed plan is the key to achieving it. If you don't have any strict guide to give you the right steps, it is difficult to accomplish anything. Attempting a new health diet and fitness program will never succeed if there is no strict plan, as without it, there is neither direction nor accountability to everything that you are doing. And it applies regardless of whether it is done at a gym center, at home, or even at the office.

Therefore, most of your actions, and results, if there are any, are unfocused and random. It results in an element of vagueness, where instead of being confident that you are doing the right thing you are simply guessing at what you should do and what achievement you will get. Another disadvantage is there is always a high tendency to expect high results. This is particularly true of people who embark on a new health, fitness and diet program. Fast results are often anticipated that it becomes unrealistic, which of course, end up only in disappointment and frustration.

Latest Health and Fitness news

Lockdown easing: What to watch for when you’re out and about (Apr 8, 2021 23:21)
The BBC’s David Shukman on how to navigate lockdown easing while keeping yourself and others safe.

'I was told my BMI wasn't low enough to get help' (Apr 8, 2021 23:06)
Victoria Spence says she was refused NHS help for her eating disorder because her BMI was too high.

Pharmacist says get vaccinated despite brother's death (Apr 8, 2021 10:06)
Alison Astles encourages vaccine uptake despite brother's death from blood clot, saying he was "e...

Covid: Applause for 104-year-old Colombian who beat coronavirus - twice (Apr 7, 2021 15:35)
Carmen Hernandez was given a standing ovation as she left hospital in Colombia.

Covid-19 and care homes: 'The light's back on in my mum's eyes' (Apr 3, 2021 11:15)
Actor Ruthie Henshall says the improvement in her mum's condition has been "incredible" since she...

Covid 19: Inside the BioNTech vaccine factory in Germany (Mar 31, 2021 19:51)
The BBC's Jenny Hill has been given access to the factory producing millions of vaccine doses per...

Coronavirus: How to help health workers' mental health (Mar 30, 2021 23:07)
The BBC's Laura Foster gets tips from NHS staff working in the profession.

Long Covid: 'It's like someone has piled sandbags on top of me' (Mar 29, 2021 23:59)
A year on since 29-year-old Reece caught coronavirus, what he imagined would be a mild infection ...