Health and Fitness
A Simple Guide to Improve Your Lifestyle

Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who have a self-planned diet program. But the problem is not where the diet or fitness program is attempted. The trouble is the fact that most of these people do not have the right and proper program being followed.


You Need a Plan for a Health, Fitness or Diet Program


No matter what endeavor one is taking, a well-designed plan is the key to achieving it. If you don't have any strict guide to give you the right steps, it is difficult to accomplish anything. Attempting a new health diet and fitness program will never succeed if there is no strict plan, as without it, there is neither direction nor accountability to everything that you are doing. And it applies regardless of whether it is done at a gym center, at home, or even at the office.


Therefore, most of your actions, and results, if there are any, are unfocused and random. It results in an element of vagueness, where instead of being confident that you are doing the right thing you are simply guessing at what you should do and what achievement you will get. Another disadvantage is there is always a high tendency to expect high results. This is particularly true of people who embark on a new health, fitness and diet program. Fast results are often anticipated that it becomes unrealistic, which of course, end up only in disappointment and frustration.

Latest Health and Fitness news

Experimental treatment may desensitize allergic kids to peanuts (Nov 19, 2018 16:46)
(Reuters Health) - Peanut allergy can be life-threatening, but a new study suggests that peanut p...

Greece eyes pot of gold as medicinal cannabis licensed (Nov 19, 2018 16:29)
Greece on Monday issued the first licences to private companies for growing medicinal cannabis in...

US Olympian Michael Johnson on the shock of his stroke and recovery (Nov 19, 2018 15:20)
The former world record holder told the BBC about how he made a full recovery after suffering a s...

Eleventh child dies from viral outbreak at New Jersey facility (Nov 19, 2018 15:02)
An 11th child has died in less than four weeks at a New Jersey rehabilitation center, one of 34 y...

Deaf boy's amazing reaction to Makaton bedtime story (Nov 19, 2018 14:17)
Mum Laura McCartney says her son Tom, who has complex medical needs, was "enthralled" to see a st...

Palantir to offer cancer analytics under JV deal with Germany's Merck (Nov 19, 2018 13:25)
Palantir Technologies Inc will set up a cancer data analytics joint venture with German lab suppl...

Faltering malaria fight should refocus on high-risk countries, says WHO (Nov 19, 2018 12:35)
Global health authorities need to counter a worrying lull in the fight against malaria by focusin...

China says to take tough steps to fight African swine fever (Nov 19, 2018 07:09)
China will take tough steps to wipe out African swine fever and will crack down on any behavior t...