Health and Fitness
A Simple Guide to Improve Your Lifestyle

Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who have a self-planned diet program. But the problem is not where the diet or fitness program is attempted. The trouble is the fact that most of these people do not have the right and proper program being followed.


You Need a Plan for a Health, Fitness or Diet Program


No matter what endeavor one is taking, a well-designed plan is the key to achieving it. If you don't have any strict guide to give you the right steps, it is difficult to accomplish anything. Attempting a new health diet and fitness program will never succeed if there is no strict plan, as without it, there is neither direction nor accountability to everything that you are doing. And it applies regardless of whether it is done at a gym center, at home, or even at the office.


Therefore, most of your actions, and results, if there are any, are unfocused and random. It results in an element of vagueness, where instead of being confident that you are doing the right thing you are simply guessing at what you should do and what achievement you will get. Another disadvantage is there is always a high tendency to expect high results. This is particularly true of people who embark on a new health, fitness and diet program. Fast results are often anticipated that it becomes unrealistic, which of course, end up only in disappointment and frustration.

Latest Health and Fitness news

Several non-drug options help with fatigue during, after cancer treatment (May 26, 2017 15:48)
Non-drug approaches that work best at relieving cancer-related fatigue may differ during and afte...

Older adults might be able to stave off arthritis knee pain with fiber (May 26, 2017 14:56)
Older people who eat the most fiber are at lower risk of developing knee pain and stiffness due t...

Safe Sex: Chinese buy condom business as savvy youth spur demand (May 26, 2017 10:46)
SHANGHAI (Reuters) - April Zhang, a 21-year-old student from Shanghai, reflects the fast-shifting...

U.S. college teaches veterans to heal each others' mental wounds (May 26, 2017 10:07)
NEWTON, Mass. (Reuters) - Former U.S. Army Specialist Tara Barney will never forget the 2013 nigh...

German kindergartens must report parents for refusing vaccine advice under new law (May 26, 2017 08:02)
BERLIN (Reuters) - Germany will pass a law next week obliging kindergartens to inform the authori...

Walking linked to improved brain function (May 26, 2017 06:18)
A moderate-intensity walking regimen may reduce symptoms of mild cognitive impairment that are li...

Can fish skin help treat burns? (May 26, 2017 04:08)
Doctors in Brazil are experimenting with a new treatment for burns by using fish skin.

Alcohol, drug, violence and self harm among teens need similar attention (May 25, 2017 23:16)
It's obvious that youngsters who harm themselves need psychiatric care, but drugs, alcohol, and v...